A WINTER REST - A DAY RETREAT

with SHANS TABLE

WINTER REFRESH Retreat

Saturday march 14, 2026

11am-6pm

Join in a quiet nod to yourself, creating space for you to relax, nourish yourself and just be with fellow like-minded humans. There will be curated time to gather around the table, relax and reflect - as well as personal space to wander this magical property as you please.

FLOW OF THE DAY:

11AM - Arrival with teas, coffee, light bites

11:15AM - Welcome, Introductions and Intentions of 5 Senses Experience

12PM - Somatic and grounding embodied lymphatic flow

1PM - Free Space for Resting, Napping, Reading (books available to borrow during your stay), Journaling, Outdoor Time with Bonfire and Art Time

Add On Services Available: Massages, Facials, Tuning Fork

2:30PM - Whole Foods Spread Curated By Shans Table (Anti-inflammatory menu Including: Grazing Board, Soups, Salads, Entree, Dessert)

4:45PM - Outside Forest Walk

5:15PM - Sunset Sit, Closing Words, Grounding Meditation

6:00PM - Farewells