A WINTER REST - A DAY RETREAT

with SHANS TABLE

WINTER REFRESH Retreat

Saturday march 14, 2026

11am-6pm

Join in a quiet nod to yourself, creating space for you to relax, nourish yourself and just be with fellow like-minded humans. There will be curated time to gather around the table, relax and reflect - as well as personal space to wander this magical property as you please.

FLOW OF THE DAY:

11AM - Arrival with teas, coffee, light bites

11:15AM - Welcome, Introductions and Intentions of 5 Senses Experience

12PM - Somatic and grounding embodied lymphatic flow

1PM - Free Space for Resting, Napping, Reading (books available to borrow during your stay), Journaling, Outdoor Time with Bonfire and Art Time

Add On Services Available from Eliza of Alchemy Healing Arts: Massage, Tarot, Tuning Fork

2:30PM - Whole Foods Spread Curated By Shans Table (Anti-inflammatory menu including: Grazing Board, Soups, Salads, Entree, Dessert)

4:45PM - Outside Forest Walk

5:15PM - Sunset Sit, Closing Words, Grounding Meditation

6:00PM - Farewells